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Dance Your A** Off (Literally)

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When Denver PrideFest hits town this Saturday, you’ll likely get in a workout without even trying. (The trying would come in the form of the Big Gay 5K starting at 10 a.m. at Civic Center Park.) I’m talking about something more fun: dance.

Dance is a total-body workout that has all the benefits of a long run or a session on the elliptical, which burns 400 calories per hour. You’ll burn far more this Saturday at PrideFest where four live stages will blast music from 11 a.m. to 7 p.m.

A handful of body-shaping reasons to let loose:

Image via Shutterstock

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