Whether you’re already crushing marathons or lacing up for your first trail run, this two-hour endurance running workshop will help manifest any goals teasing your horizon. Geared specifically for female runners, the workshop will cover topics ranging from basic nutrition for diverse weather conditions to how to prevent and relieve chafing and blisters (with a live demonstration and materials provided). You’ll leave with informational handouts and connections to future resources so your running can only pick up speed. Sat. 10:00 a.m.-noon.
- Sports and Recreation
- Feb 11, 2017 10:00 am - 12:00 pm