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How to Meditate



Washington Park Boathouse
701 S. Franklin St.
Denver, CO 80209

Whether you’re new to the practice or an avid meditator, you can benefit from expert advice on how to better overcome distractions at this informative talk. Kadampa Meditation Center Colorado teacher Lucy James will lead a 30-minute guided meditation followed by an inspirational 45-minute workshop, during which she’ll offer tips and advice for finding inner peace. Drawing on 35 years of meditation experience, James presents practical advice on how to apply Buddha’s teachings on Dharma, or protection from suffering, to your everyday life. Tue 7-8:30 p.m.

—Image courtesy of KMC Colorado

Visit meditationincolorado.org.


Category:
Date:
Aug 23, 2016 07:00 pm - 08:30 pm
Cost:
Free.

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