BEST BETDATE: August 15 2006, 6:00 PMCost:$60.00CATEGORY: Classes and SeminarsVENUE INFORMATION:Exempla Saint Joseph Hospital1835 Franklin St.Littleton, CO 80128
Susan Seago, RYT, will guide beginning students through a gentle introduction to yoga, as well as work with experienced yoga students interested in review. Classes will help to improve flexibility, strengthen the immune system, improve balance, and reduce stress. Classes take place in six-week sessions on Wed evenings from Aug. 16-Sep. 20 and Sep. 27-Nov. 1.
For more information or to register, contact Bridges Integrative Health Services at 303-425-2262.