Health & Wellness

Kristina Sutcliffe of O Dance; Image courtesy of Kristina Sutcliffe

Learn To Hoop Dance

That plastic hula-hoop you played with as a kid? It’s actually the key to a holistic, meditative workout.

July 1 2015, 3:30 PM

—Illustration by Marcos Chin

The Absolute Best Colorado Workouts for You

Whether you’re into free weights, high-intensity interval training, spin classes, yoga, or gymnastics, we’ve found 29 places in Denver—and beyond!—to break a sweat.

July 2015

—Shutterstock

How Colorado Became a Leader in Teen Pregnancy Prevention

Colorado has proven it: Providing inexpensive, long-acting contraception works.

July 15 2015, 3:30 PM