—Photograph by Dan Saelinger
Table of Contents
What Is Pain?
The 5280 Agony Index
Fix Me: Common Cures for Pain
A New Non-addictive Treatment for Chronic Pain
Pain in Pursuit of Pleasure
Colorado Broke My ______!
Courtesy of the NFL: One Former Bronco's Injury File
The Replacements: The Truth...
QiFlow Downtown offers cycling, yoga, boot camps, and more in RiNo (mage courtesy of ClassPass)
I've never been one to drop hard-earned money on expensive gym memberships. I prefer using that cash for an annual ski pass and dues for local volleyball leagues—or just going for a free run outside after work. (Worth noting: I've also been lucky enough to live in apartment buildings with in-house...
March 16 2015, 2:00 PM
Epic Ryde tiers its bikes so the riders can see the instructor more clearly.
Indoor cycling studio Epic Ryde is getting a tune-up this weekend.
After three years in Edgewater, owner Lori Melchior and crew are moving to a new location in RiNo, with a grand opening party on Saturday, March 14. The 3,000-square-foot space—nearly double the size of Epic Ryde’s former gym—...
March 12 2015, 10:45 AM
—Courtesy of Shutterstock
Yoga is a deeply personal experience; for some, it’s an intense and challenging workout, for others, it’s a time to reconnect and get centered. No matter why you practice, one thing is clear: Not all yoga classes are created equal. Here are five options in the Denver-metro area to meet your...
March 10 2015, 9:30 AM
—Image courtesy of Shutterstock
Coloradans are considered a generally healthy crowd thanks to the state’s active culture, but the pressure to fit into an athletic and fit image can have negative effects, too. Case in point: The Centennial State has the fifth-highest percentage of kids with eating disorders in the U.S....
March 5 2015, 2:00 PM
Axistence Athletics fitness and outdoor instructor Dan Jimenez speaks at a recent Fit Mornings event.
Coloradans like to talk about four subjects: the weather, the mountains, beer, and the Broncos (we’ll throw in the Rockies and Avs as wildcards). What they like to do is stay healthy, whether that involves shopping at Whole Foods, biking to work, or listening to fitness gurus discuss...
February 24 2015, 2:30 PM
—Photo courtesy of Alysha Trujillo
In Colorado, we make physical health—and increasingly, mental health—a priority in our daily lives. Yet the health of our relationships doesn’t come up much in casual conversation, even though it’s an important component of what makes us happy, successful people. In honor of Valentine’s Day,...
February 10 2015, 2:15 PM
—Photo courtesy of Well & Company
For decades, we thought we knew about the keys to a healthy lifestyle: diet and exercise. As technology has introduced more screens and less relaxation into our lives, though, another buzzword has entered our wellness vocabulary: mindfulness. This concept revolves around a more holistic approach to...
February 5 2015, 11:15 AM