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Fitness

Learn To Hoop Dance

That plastic hula-hoop you played with as a kid? It’s actually the key to a holistic, meditative workout.

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The Absolute Best Colorado Workouts for You

Whether you’re into free weights, high-intensity interval training, spin classes, yoga, or gymnastics, we’ve found 29 places in Denver—and beyond!—to break a sweat.

An Inexpensive Fitness Membership? Yes, Really.

With ClassPass, individuals can visit local fitness studios without committing to expensive memberships—perfect for people who like to mix up their workout routines. 

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The Hang-Up

A Boulder fitness company takes your workout into the wild.

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Who’s Got Spirit?

Denver native Jared Ciner’s fitness classes reach an often-overlooked audience.

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What’s That Sound: Vol. 11

Each Monday, on Facebook, we'll give you a soundbite of what it is like to be behind-the-scenes at 5280 or out on the road with our reporters in Colorado. You guess where we are, and on Tuesdays, we'll reveal the answers on 5280.com.

Choose Your Motivation

The cold weather can sap our enthusiasm for exercise. Here’s how to maintain.

CrossFit Craze

Coloradans love the oft-debated exercise program. Should you join in?

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