The long days of summer and long-distance endurance events often go hand-in-hand. Carol Haggans, a nutritionist and endurance runner, offers some eat-right tips to help you prepare for that sustained effort.
Come January 1, we all start making promises to improve our diets. But some days we just don't have time to cook or we simply need a night off. That's when this guide of what to eat where—and why—comes in handy.