On
Newsstands
Now
Current Issue
Advertisement

personal training

7 Training Tips for Runners

The season for long runs is fast approaching. Mona Kobishop, a master personal trainer at the Colorado Athletic Club-Denver Tech Center, offers tips to help you prepare, no matter your fitness level.

By

Recommended for You

Newsletter Signup

Keep me up to date on the latest trends and happenings around Denver. 5280 has a newsletter for everyone. Sign Up