Angela Ufheil co-creates the Compass, Adventure, and Culture sections of 5280 and writes for 5280.com. Before joining the 5280 team, she worked at Midwest Living and covered breaking news for the Des Moines Register. Her writing has also appeared in Elle and Men’s Journal. Ufheil grew up in Illinois and studied writing and magazine journalism at Drake University in Iowa. While not reading, writing, and editing, she can be found running, biking, or making gluten free pasta from scratch while listening to podcasts or Janelle Monáe.
Generation Y is facing a host of health challenges—and that’s before the coronavirus swarmed Colorado. Because informed, consistent maintenance is key, we put together a user’s manual to the millennial body to ensure its ready for bumpy roads ahead.
Breaking a sweat can raise your body temperature, but crowded fitness centers full of resolution-crazed exercisers will just make your blood boil. Instead, try one of these unorthodox methods for getting fit.