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Articles by Angela Ufheil: Page 4

The Millennial Guide to Maintaining Your Health

Generation Y is facing a host of health challenges—and that’s before the coronavirus swarmed Colorado. Because informed, consistent maintenance is key, we put together a user’s manual to the millennial body to ensure its ready for bumpy roads ahead.


3 Ways to Avoid the New Year’s Gym Rush

Breaking a sweat can raise your body temperature, but crowded fitness centers full of resolution-crazed exercisers will just make your blood boil. Instead, try one of these unorthodox methods for getting fit.



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