8 Ingredients of Wellness Workshop

Join CHOW for an interactive workshop hosted by Perdida, that explores the 8 key ingredients of wellness – physical, emotional, social, intellectual, spiritual, environmental, occupational, and financial. Through guided activities and open discussion, you’ll gain practical tools to create balance and enhance well-being in every area of your life. Whether you’re just starting your wellness journey or looking to deepen your self-care practices, this workshop offers something for everyone. Come as you are and leave feeling empowered, refreshed, and inspired for Mental Health Awareness Month.