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CBD For Menstrual Cramps – Top 5 Natural CBD PMS Relief Options

Menstrual cramps can make for a very long and difficult week, whether due to endometriosis, PCOS or simply because of the natural ebb and flow of hormones. For some, it can be barely tolerable, and for others, it can be debilitating. Even with over-the-counter menstrual pain medication, the relief is often only temporary and can come with a host of unpleasant side effects. For this reason, many are turning to CBD to help ease the pain and discomfort of menstrual cramps. But, to get the most effective relief from cannabidiol (CBD), a high-quality, potent product is essential.

To help provide the best relief for any pain related to periods, we’ve created a list of the best CBD for menstrual cramps. With detailed reviews of the best cannabidiol products, helpful usage tips, and more, this is the ultimate guide to managing period pain using hemp-derived CBD.

Top 5 Options for CBD for Menstrual Cramps

  1. CBDfx – Best CBD Products for Menstrual Cramps
  2. CBDistillery – For Swelling & Cramps
  3. Plain Jane – Long-Lasting Relief
  4. Extract Labs – Budget Friendly
  5. Absolute Nature CBD – Best Tasting

Best CBD for Menstrual Cramps – Reviews & Analyses

1. CBDfx – Best CBD Products for Menstrual Cramps


  • Wide range of potencies
  • Non-GMO & gluten-free
  • Rich terpene complex
  • Multi-cannabinoid formula


  • No live chat support

CBDfx Overview

The CBD products at CBDfx are specifically formulated to tackle common (and not so common) health and wellness concerns. From managing severe pain to reducing stress and anxiety, there’s a CBD product for everyone at CBDfx.

Using tried and true growing, extraction, manufacturing, and testing methods to create their line of CBD products, CBDfx aims to provide its customers with high-quality CBD that is both effective and safe.

CBDfx CBD for Menstrual Pain Relief

Taking the top spot for managing pain related to a menstrual cycle is CBDfx’s CBD + CBN oil tincture. Available in concentrations ranging from 1000mg to 6000mg of full-spectrum CBD, this product is designed to help ease a lot of symptoms related to period pain.

With a wide range of cannabinoids and terpenes in the organic hemp oil extract, your endocannabinoid system will function optimally, helping to regulate pain, inflammation, and other uncomfortable physical symptoms of menstruation.

But the secret to this oil tincture’s success in relieving pain and menstrual cramps is the added cannabinol, or CBN. Concentrated at 150mg per 30mL bottle, this relaxing cannabinoid offers sleep-promoting benefits that are perfect for getting some rest and relief from cramps.

The oil tincture retains a light, natural hemp taste that is easy to take, even when you don’t feel like eating. Simply place a few drops under your tongue and hold for 30-60 seconds before swallowing for the best results.

Why We Recommend CBDfx

When you have period pain, you need a full spectrum of potent cannabinoids to help you get relief, and that’s exactly what you’ll find in CBDfx’s CBD + CBN oil tincture. With a rich terpene blend to help with the absorption and efficacy of the oil and a wide range of potencies to choose from, this product is perfect for anyone looking for CBD relief from period cramps.

Get relief from period symptoms with CBDfx

2. CBDistillery – Best for Swelling & Cramps


  • Packed with anti-inflammatory cannabinoids
  • All-natural, full-spectrum CBD formula
  • Highly bioavailable & fast acting
  • Great for new CBD users


  • Limited payment options compared to others on this list

CBDistillery Overview

This US-based CBD company is one of the most acclaimed in the industry thanks to its extensive line of potent, well-crafted CBD products that offer relief for a wide range of conditions and ailments.

Using only the highest quality, naturally occurring CBD, CBDistillery’s CBD oils and other products are designed to provide users with all the benefits that hemp-derived cannabinoids offer. From relief for chronic pain and inflammation to reducing anxiety and stress, CBDistillery has a product to help.

CBDistillery CBD for Menstrual Pain Relief

Period pain is multifaceted, and in addition to cramps, many women experience swelling in the breasts, abdomen, lower back, and legs. To get relief from all of the symptoms related to your menstrual cycle, reach for CBDistillery’s full-spectrum CBD tincture.

This specialty formula has been medically reviewed and clinically studied for its ability to reduce pain and inflammation. In addition to being packed with CBD, CBDistillery’s tincture contains a potent blend of anti-inflammatory cannabinoids like cannabigerol (CBG) and cannabichromene (CBC). These cannabinoids work synergistically with CBD to provide fast, effective relief from all your period symptoms.

The oil is available in potencies ranging from 500mg to 5000mg so that you can find the perfect dose for your individual needs. Most CBD users find the 1000mg formula to be the perfect balance of potency and price, but the higher concentrations are great for those who need a little extra relief.

Why We Recommend CBDistillery

If you’re looking for an all-natural, full-spectrum CBD oil packed with anti-inflammatory cannabinoids, CBDistillery is a perfect choice. With a wide range of potencies to choose from and third-party lab results available online, this US-based company offers a great product at a great price.

Get relief from period symptoms with CBDistillery

3. Plain Jane – Best for Long-Lasting Relief


  • Soft gel, slow-release capsules
  • Tasteless dosing method
  • Made from organic, American-grown hemp
  • Variety of sizes available


  • Free shipping only available on orders over $40
  • An adult signature may be required upon delivery

Plain Jane Overview

There are a lot of CBD products on the market with all kinds of ingredients to stimulate endocannabinoid receptors, enhance effectiveness, and more. However, Plain Jane’s CBD products focus on one thing and one thing only – providing users with the highest quality CBD possible.

Using only American-grown, organic hemp, Plain Jane’s CBD is among the purest and most potent available. All of their products are designed to be as simple and straightforward as possible so that you can get relief from your symptoms without any fuss or unnecessary ingredients.

Plain Jane CBD for Menstrual Pain Relief

While the term period might imply a short-lived event, for many women, the pain and discomfort associated with menstrual cramps can last all day throughout their entire cycle. To get long-lasting relief, try Plain Jane’s CBD soft gels.

Containing a 25mg dose of full-spectrum CBD oil loaded with CBG, delta-9 THC (within legal limits), and a variety of other cannabinoids, Plain Jane’s capsules are a great way to get relief from period pain. The capsules are also third-party lab-tested for potency and purity, so you can be sure you’re getting the highest quality CBD possible.

Since the capsules are blended with a fractionated coconut oil base, they’re also easy on the stomach for those sensitive to cannabinoid products. With a slow release and boosted absorption rates, Plain Jane’s capsules are a great way to get all-day relief from your period symptoms.

Why We Recommend Plain Jane

For those who want the longest protection and relief from their menstrual symptoms, Plain Jane’s capsules are a great choice. With a slow-release formula and 25mg of potent CBD oil per capsule, these soft gels provide all-day relief from cramps, fatigue, bloating, and more.

Get relief from period symptoms with Plain Jane

4. Extract Labs – Best Budget Friendly


  • Certified organic ingredients
  • Large doses of minor cannabinoids
  • International shipping available
  • Affordable price point


  • High order minimum for free shipping

Extract Labs Overview

When CBD companies are founded by those who use cannabinoid products themselves, you can be sure that they’re passionate about providing the highest quality product possible. This is certainly the case with Extract Labs, a US-based CBD company founded by former military members.

All of Extract Labs’ products are made from certified organic ingredients and are designed to provide users with the maximum possible benefits. Their products are also third-party lab-tested for potency, purity, and contaminants, so you can be sure you’re getting a high-quality product.

Extract Labs CBD for Menstrual Pain Relief

Menstrual pain is the worst. And the only thing that makes it even more unbearable is not being able to afford the remedies that will relieve symptoms so you can focus on getting through your day. But Extract Labs has an effective and affordable solution – full-spectrum CBD capsules.

These certified organic capsules are designed to provide relief from the most common period and endometriosis symptoms, including chronic pain, cramps, moodiness, and more. Each capsule contains a 33mg dose of full-spectrum CBD oil loaded with CBG, CBC, and a variety of other minor cannabinoids for maximum relief.

Available in 30ct packages, these capsules can be shipped anywhere in the world, so you can get relief from your symptoms no matter where you are. With options for even greater savings through membership and customer loyalty programs, Extract Labs’ CBD capsules are an affordable way to get the relief you need from all your period symptoms.

Why We Recommend Extract Labs

The certified organic formula in each capsule offers maximum relief from pain, cramps, bloating, and swelling without breaking the bank. Additionally, the fact that the founders are CBD users themselves makes Extract Labs a company you can trust.

Get relief from period symptoms with Extract Labs

5. Absolute Nature CBD – Best Tasting Formula


  • Certified safe for human consumption
  • Tested for accurate potency
  • Made from organic hemp plants
  • All-natural flavors & ingredients


  • No free shipping options

Absolute Nature CBD Overview

Products containing artificial ingredients, fillers, or additives can wreak havoc when your body is already going through an unpleasant experience. That is why Absolute Nature CBD only formulates its products with all-natural ingredients that are certified safe for human consumption.

The addition of essential oils, amino acids, and natural flavors not only enhances the taste and smell of Absolute Nature CBD’s products but also provides additional benefits like improved mood and stress relief. Its products are also third-party lab tested for potency and purity, so you can be sure you’re getting a high-quality product.

Absolute Nature CBD for Menstrual Pain Relief

If you’re looking for a CBD product that actually tastes good, look no further than Absolute Nature CBD’s line of full-spectrum CBD gummies. Made with certified organic hemp oil and all-natural flavors, these fruit-flavored treats are a delicious way to get relief from your period symptoms.

Each gummy contains a 30mg dose of full-spectrum CBD oil and a variety of other beneficial cannabinoids like CBG, CBC, CBN, and CBDa. These cannabinoids stimulate endocannabinoid receptors that modulate menstrual pain and mood, making them an effective way to relieve uncomfortable period symptoms.

Each gummy is also low in calories and sugar so you can enjoy them without guilt. Available in 15 or 30-ct compact containers, Absolute Nature CBD’s gummies are a convenient way to get relief from all your period symptoms, no matter where you are.

Why We Recommend Absolute Nature CBD

We recommend Absolute Nature CBD for its delicious-tasting gummies that provide relief from all your period symptoms. Made with certified organic ingredients and containing no artificial flavors or colors, these gummies are a healthy way to get the relief you need.

Get relief from period symptoms with Absolute Nature CBD

How We Chose the Best CBD for Period Pain Relief

Women have long been using cannabinoid products with CBD, THC, CBC, and CBN to alleviate cramps and other symptoms associated with a period. Our team wanted to make sure that our top picks offered the same type of symptom relief with the highest-quality CBD products, so we focused on companies that:

  • Use certified organic ingredients
  • Formulate their products with all-natural flavors and colors
  • Offer a variety of CBD potencies
  • Provide discounts for membership or customer loyalty programs
  • Manufacture products using cGMP best practices

These criteria represent practices and product formulation quality that we believe offer the best relief for period pain.

How to Choose the Right CBD Product for Menstrual Pain?

What one woman experiences during her menstrual cycle isn’t the same as what another woman experiences. Just like women find that certain NSAIDs (nonsteroidal anti-inflammatory drugs) like ibuprofen or naproxen work differently for different women, each woman must find the CBD product that works best for her individual body chemistry based on the factors below.

CBD Type

The type of CBD you use significantly affects how effective it will be for managing physical and mental symptoms related to being on your period. For example, those seeking relief solely from cramps and abdominal pain may do best with a CBD isolate formula. These products contain nothing but pure CBD for the most potent stimulation of endocannabinoid receptors that regulate pain.

On the other hand, broad and full-spectrum CBD products contain a more comprehensive plant profile of cannabinoids, terpenes, and flavonoids. As a result, these formulas are ideal when period symptoms get in the way of everyday life, and a more well-rounded approach is needed for symptom management.

CBD Consumption Method

The CBD consumption method also plays a massive role in whether it is the best quality for your needs. For example, a CBD oil tincture or topical may be the best for you if you’re looking for fast-acting relief from cramps or other acute pain. These products are designed to be absorbed quickly by the body so that you can experience relief in as little as 15-20 minutes.

Edibles like CBD gummies and capsules offer a more long-lasting relief since they must first be digested before the CBD is released into your system. While the onset is delayed, these products provide longer-lasting relief from PMS.

So, if you’re looking for something to help you sleep through the night or manage anxiety throughout the day in addition to pain relief, then a CBD edible may be the best form for you.

CBD Potency

The strength of CBD is the final factor in determining whether a product is high-quality and effective. The potency you need, or how much CBD you need, depends on a few factors like weight, metabolism, the severity of symptoms, and previous experience with CBD.

For example, those new to CBD may only need a 10-20mg dose per serving, while more experienced users may require 50mg or more. If you’re unsure of how much CBD you need, we recommend starting with a lower potency product and working up as needed until you find the right dose that provides the relief you need.

Be aware that if you have exacerbated menstrual issues due to PCOS, endometriosis, or other health condition, you may need to increase your dosage of CBD to achieve desired results. Low-dose formulas are considered to be anything 10mg/serving or less, while high-potency formulas are 50mg/serving or more.

CBD’s Effectiveness on PMS and Menstrual Cramps

It is important to note that CBD won’t stop your period from happening. However, it can ease the symptoms associated with it, such as cramps, bloating, fatigue, irritability, and other PMS symptoms.

But how does CBD do this?

Well, it’s all down to how CBD interacts with the endocannabinoid system. This system is made up of receptors located throughout the body, including in the brain, spinal cord, skin, and reproductive organs. During menstruation, the flood of hormones can throw the endocannabinoid system off balance, causing symptoms like cramps, bloating, and irritability.

CBD helps restore the endocannabinoid system balance by interacting with the receptors. This can help reduce inflammation and pain while promoting a sense of calm and relaxation. All these benefits are crucial for those suffering from PMS or cramps to find the proper relief and get on with their day-to-day lives.

How To Use CBD

Knowing how to use CBD products correctly is the key to getting the most out of them when it comes to treating menstrual cramps. CBD products have different consumption, dosing, and application methods, so it’s essential to know how to use them properly before incorporating them into your daily routine.

How To Use CBD Tinctures

CBD oils or tinctures are consumed by dropping the formula directly under your tongue. Using a measured dropper that usually holds about one mL of liquid, position the tip of the dropper under your tongue and squeeze the rubber top to release the CBD oil. Hold the oil in your mouth for 30-60 seconds before swallowing.

Holding the oil under your tongue is the most important part of using a CBD oil tincture. While it may not seem like it, the sublingual glands under your tongue absorb the CBD oil until it’s nearly gone. This method of consumption bypasses the digestive system and allows the CBD to be absorbed directly into your bloodstream for faster, more effective relief from symptoms.

How To Use CBD Capsules

CBD capsules are one of the easiest ways to consume CBD. Simply swallow the capsule with water like you would any other pill and allow 30-60 minutes for the CBD to take effect. The secret to getting the most benefits from CBD capsules is in the absorption.

The digestive system breaks down most of the CBD before it can be absorbed into the bloodstream and used by the body. To help increase absorption, we recommend taking your capsule with a fatty food like yogurt, milk, or peanut butter. The fats in these foods help to emulsify the CBD oil, making it easier for the body to absorb.

How To Use CBD Gummies

Gummies infused with hemp-derived cannabinoids are one of the most popular ways to consume CBD. They’re easy to take, come in a variety of delicious flavors, and can be easily incorporated into your daily routine. But how do you properly take a CBD gummy?

Well, it’s actually pretty simple. Just eat the gummy like you would any other candy! We recommend starting with one gummy to see how your body reacts before increasing your dosage. And like capsules, taking your gummy with a fatty food can help increase absorption.

How To Use CBD Topicals

CBD topicals are a great way to target specific areas of the body for period pain relief, inflammation, and other symptoms. They can be applied directly to the skin and come in a variety of formulas, including lotions, creams, balms, salves, and more.

When using a CBD topical, it’s a good idea to start with a small amount and increase it as needed. Apply the topical to clean, dry skin and massage it in until it’s fully absorbed. You should start to feel the effects of CBD within minutes, and they should last for several hours.

How Long Does it Take to Feel the Effects of CBD?

The time it takes CBD to stimulate endocannabinoid receptors to relieve PMS and cramps varies depending on the consumption method.

CBD oil drops are commonly known to work the fastest, with the time between dosing and onset of effects being as little as 15-20 minutes. However, larger doses may kick in faster, as well as taking CBD oil with a significant concentration of cannabinoids.

CBD topicals also work pretty fast with the cannabinoids absorbed through pores in the skin and into the bloodstream.

Capsules and gummies can take effect in as little as 30 minutes to an hour if consumed on an empty stomach. However, if eating CBD products with other foods, it’s common for the effects to take a little longer (up to two hours) as the cannabinoids have to pass through the digestive system first.

Other factors that can affect the time it takes for CBD to work include:

  • Your body weight and composition. Heavier people tend to feel the effects of CBD later than lighter people.
  • The quality of the product. CBD products that are lower in quality tend to be less effective and take longer to work.
  • Your individual physiology. Some people simply respond faster to CBD than others.
  • The medication you are taking. CBD onset can be reduced by certain prescription medications – especially those that regulate liver enzyme function.

By being aware of these factors, you can make adjustments to find the perfect CBD dosage and method of consumption that provides a rapid onset of pain relief for your PMS and menstrual cramps.

Alternative Ways to Relieve Menstrual Cramps

CBD alone may not be enough to relieve your menstrual cramps completely. But don’t despair. There are other things you can do to ease the pain. Here are a few of our favorite alternative ways to relieve menstrual cramps that we ran into during our research.

Apply heat

Heat is a natural muscle relaxer and can help to soothe the pain of menstrual cramps. You can apply heat in several ways, including:

  • Heating pad: One of the simplest and most effective ways to apply heat is with a heating pad. Just make sure to wrap it in a towel or piece of clothing to protect your skin.
  • Hot water bottle: A hot water bottle is another great way to apply heat. Fill it with hot (but not boiling) water and apply it to your stomach or lower back for relief.
  • Hot bath: Soaking in a hot bath can also help to relieve muscle tension and pain. Add some Epsom salt to your bathtub to further relax your muscles.

Combining heat with full-spectrum or broad-spectrum CBD containing relaxing cannabinoids such as THC, CBN, or CBG, can enhance the soothing effects.

Take a dietary supplement.

Several dietary supplements have been shown to help with menstrual cramps, including:

  • Vitamin B1 (thiamine): Vitamin B1 has been shown to help reduce inflammation and the intensity of menstrual cramps.
  • Vitamin B6 (pyridoxine): Vitamin B6 is another vitamin that can help to reduce the intensity of menstrual cramps.
  • Calcium: Calcium deficiency can lead to muscle cramping, including menstrual cramps. Drinking a glass of orange juice or taking calcium chews can remedy this situation for better pain support.

By combining these supplements with low-dose CBD products, you may be able to find even more relief from your menstrual cramps.

Does CBD Have Any Side Effects?

With its botanical origins and lack of psychoactive effects, CBD is generally considered to be safe for most people. However, like any supplement or medication, it’s possible to experience minor side effects when taking CBD, such as:

  • Reduced saliva production
  • Appetite changes
  • Drowsiness

These side effects are typically mild and disappear quickly. However, if you experience more severe side effects, such as confusion or difficulty breathing, stop taking CBD and seek medical attention immediately.


1. Will CBD stop my period?

No, CBD will not stop your period. However, it can regulate hormonal imbalances caused during menstruation that create discomforting symptoms like cramps, bloating, anxiety, or insomnia. If you want to stop your period, you’ll need to talk to your doctor about other options.

2. Can I put CBD oil on my belly?

Some CBD users put oil drops directly onto trouble areas and rub it in. This method is usually used when the oil is of higher concentration than typically used topical CBD products or when trying to achieve relief more quickly. It’s not necessary to put CBD oil on your belly specifically, but some people find it helpful to do so for menstrual cramps.

3. Does CBD help with endometriosis?

CBD has not been specifically studied for endometriosis, but some anecdotal evidence suggests it may help with this condition. CBD’s anti-inflammatory and pain-relieving effects may help to reduce the symptoms of endometriosis, such as pelvic pain, cramps, and inflammation. More research is needed to confirm these potential benefits.

Find Period Pain Relief With CBD

Don’t let your period keep you from enjoying life. With CBD, you can find the relief you need to take on whatever comes your way. But, to get the best relief, you need products containing high-quality ingredients, the right potency of CBD, and that are made by a reputable company.

By choosing any of the brands on this list to manage menstrual cramps, moodiness, or other period symptoms, you can be sure you’re getting a quality product from a trusted source that will give you the relief you need. So, give CBD a try and see how it can help you get through your period with ease!