
Fit In A Workout—Even With Your Kids In Tow
Summer camp closures may have you playing counselor, but you workout routine doesn’t have to suffer. Compass Fitness co-owner Heather Harrington shares a circuit you can do while watching your children.
Summer camp closures may have you playing counselor, but you workout routine doesn’t have to suffer. Compass Fitness co-owner Heather Harrington shares a circuit you can do while watching your children.
High-intensity interval training gets a makeover at this new gym.
Feel the burn with 30 minutes of high-intensity, sweat-inducing circuit training.
Check out this barre studio’s method before it opens.
A day in the life of the world’s top bodybuilder, Denverite Phil Heath.
The popular fitness-tracking app has launched local city guides to give runners and cyclists more reasons to explore new terrain.
That plastic hula-hoop you played with as a kid? It’s actually the key to a holistic, meditative workout.
Turn up the heat and shed some extra calories at one of these unique summer workouts.
The best reasons to work up a sweat, throw your tent in the car, hop on your two-wheeler, and more.
Whether you’re into free weights, high-intensity interval training, spin classes, yoga, or gymnastics, we’ve found 29 places in Denver—and beyond!—to break a sweat.
The annual American Fitness Index ranks Denver as the sixth most fit city, but there’s more to the story.
From steps to calories to weight, we’re tracking it all. But could all of this data backfire?
With ClassPass, individuals can visit local fitness studios without committing to expensive memberships—perfect for people who like to mix up their workout routines.
Epic Ryde finds a new home in Denver.
Ryan Wagner’s Fit Mornings series creates a learning and networking space for health gurus.
Still haven’t picked up the most recent issue of 5280? Here’s a look at what you’ve been missing.
A Boulder fitness company takes your workout into the wild.
Denver native Jared Ciner’s fitness classes reach an often-overlooked audience.