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running

7 Important Nutrition Tips for Endurance Athletes

The long days of summer and long-distance endurance events often go hand-in-hand. Carol Haggans, a nutritionist and endurance runner, offers some eat-right tips to help you prepare for that sustained effort.

7 Training Tips for Runners

The season for long runs is fast approaching. Mona Kobishop, a master personal trainer at the Colorado Athletic Club-Denver Tech Center, offers tips to help you prepare, no matter your fitness level.

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Get Outside: Cool-Weather Trail Running

Don't let the colder temps stop you from logging some miles. Here are four parks packed with trails that are perfect for winter joggers (and just outside of Denver). 

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Hit Your Stride

A new Cherry Creek store gives runners a (free!) opportunity to learn what they’re doing wrong.

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Running Right

Renowned ultra-marathoner and Colorado resident Scott Jurek shares injury prevention tips for athletes. 

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The Newtonian Method

How an upstart Boulder company is trying to remake the running shoe, one convert at a time.

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