Health : Page 2

How to Undergo a Digital Detox This Summer

Tracy Markle of Boulder’s Digital Media Treatment and Education Center shares pointers on how to ditch your devices.

Shaped By COVID-19: A Restorative At-Home Session with Lacuna Yoga

Wake up your mind and your body with this 30-minute yoga session led by Lacuna Juice and Yoga cofounder Megan Whiteside.

By Kasey Cordell

Clinica Colorado Provides Telehealth Services to Undocumented Immigrants

CovidLine is a free, bilingual telehealth hotline people can call to speak with volunteer doctors and medical students if they are experiencing symptoms of COVID-19.

By Georgia Perry

Got Cannabis Questions? Call Leaf411

The free hotline is staffed by cannabis-trained nurses ready to answer (almost) all of your marijuana- and hemp-related questions.

By Daliah Singer

Shaped By COVID-19: The Rebel Workout’s At-Home Session

This upper body burner led by the Rebel Workout co-owner Melissa Levy will test your shoulders and back with a little cardio sprinkled in just for fun.

By Kasey Cordell

Shaped By COVID-19: Recovery Day Brought To You By StretchLab

Give your body a break with this 25-minute full-body stretching session from StretchLab Cherry Creek and Cherry Hills owner Dina Silverman.

By Kasey Cordell

Meet the Local Maker: Cordelia Smith of Formulary 55

The founder of the Pueblo-based bath and body product company shares how she creates unique scents and offers her top picks for Mother’s Day.

By Georgia Alexia Benjou

Shaped By COVID-19: Fitness In The City’s At-Home Workout

Challenge your legs and your lungs with this high intensity interval training session from Fitness In The City.

By Kasey Cordell

How to Maintain a Healthy Relationship During a Global Pandemic

A side effect of stay-at-home orders seems to be a rise in divorce rates. We spoke with local relationship experts to find out how to keep the love alive while trapped with your partner.

By Kim Habicht

National Jewish Is Now Testing for COVID-19 Antibodies. Here’s What You Need to Know

We spoke with Jay Finigan, a pulmonologist at National Jewish Health and director of the Respiratory Centers of Excellence, to find out more about the test, who should get it, and if a positive result indicates immunity.

By Lily Capstick

Denver’s Top Dentists 2020

Keep your mouth happy with 5280’s comprehensive list of more than 900 of the best dentists in Denver and beyond. PLUS: What you need to know about getting dental work done during the COVID-19 pandemic.

By Staff

Shaped By COVID-19: Shred415’s At-Home Workout

Get your butt (and your gut) in gear with this quick, high-intensity workout from Jane Fletcher, owner of Shred415’s University Hills location.

By Kasey Cordell

Why 100,000 Denver Homes Are Receiving Free Brita Filters

The pipes feeding water into your home might be made of lead. Luckily, Denver Water just launched a plan to help protect you.

By Angela Ufheil

Can Blood Products Donated by COVID-19 Survivors Treat the Disease?

Dr. Rebecca Boxer talks to 5280 about studies currently being done by the Colorado COVID-19 Convalescent Plasma Project Consortium to find an answer to that all-important question.

By Lindsey B. King

Why Social Distancing Feels so Bad

And why it’s so good for us during the COVID-19 pandemic.

By Spencer Campbell

Shaped By COVID-19: Palango! Fitness’ At-Home Workout

Palango! Fitness founder Felix Ojeda introduces you—and your endurance—to a dance- and MMA-inspired cardio routine.

By Kasey Cordell

Shaped By COVID-19: Ohana Yoga + Barre’s At-Home Workout

Founder Alyssa Manny leads a short leg- and core-strengthening barre class that requires nothing more than a chair or a counter and some floor space.

By Kasey Cordell

The Millennial Guide to Maintaining Your Health

Generation Y is facing a host of health challenges—and that’s before the coronavirus swarmed Colorado. Because informed, consistent maintenance is key, we put together a user’s manual to the millennial body to ensure its ready for bumpy roads ahead.

By Angela Ufheil