Health : Page 2

Shaped By COVID-19: Palango! Fitness’ At-Home Workout

Palango! Fitness founder Felix Ojeda introduces you—and your endurance—to a dance- and MMA-inspired cardio routine.

Shaped By COVID-19: Ohana Yoga + Barre’s At-Home Workout

Founder Alyssa Manny leads a short leg- and core-strengthening barre class that requires nothing more than a chair or a counter and some floor space.

By Kasey Cordell

The Millennial Guide to Maintaining Your Health

Generation Y is facing a host of health challenges—and that’s before the coronavirus swarmed Colorado. Because informed, consistent maintenance is key, we put together a user’s manual to the millennial body to ensure its ready for bumpy roads ahead.

By Angela Ufheil

Just Breathe: How to Manage Your Mental Health During a Global Crisis

Nine tips for managing your well-being in the midst of uncertainty.

By Daliah Singer

Shaped By COVID-19: Compass Fitness’ At-Home Workout

Co-founder Heather Harrington details a leg- and lung-burner that can be adjusted for all fitness levels.

By Kasey Cordell

Some Denver-Area Medical Centers Are Delaying Elective Surgeries—But Not All of Them

In preparation for COVID-19 surge, operating rooms will focus on urgent and emergency cases.

By Lindsey B. King

How Denver Residents Are Coping with the Anxiety of the Coronavirus

Even if you’re not showing COVID-19 symptoms, you might be dealing with a fair amount of anxiety, and that’s totally normal. Here’s what that looks like for Denver residents right now.

By Georgia Perry

You Had Questions About Coronavirus in Colorado—Public Health Experts Have Answers

What does “social distancing” really mean? Is it OK to fly right now? How long will this all last? And what is with all the toilet paper hoarding?

By Jenny McCoy

8 Beauty Finds to Pamper Yourself During Self-Isolation

Feeling stressed? Treat yo’self. Here are some relaxing bath, body, and skincare potions that not only help to relieve tension, but also support local storeowners.

By Georgia Alexia Benjou

Your Questions About This Year’s Flu, Answered

And yes…your questions about coronavirus too.

By Georgia Perry

Get Naked (And Centered) at This Yoga Studio in Five Points

Run by former police officer Ali Duncan, Urban Sanctuary isn’t your typical yoga studio. It offers a range of unique classes— hello naked yoga—and other healing practices.

By Georgia Perry

These Are the Best Eye Creams & Treatments to Combat Colorado’s Dry Climate

5280‘s fashion editor partnered with Denver-based makeup artist Liz Wegrzyn to test more than 40 eye creams and treatments—from beauty drawer basics to CBD-infused skincare, and more.

By Georgia Alexia Benjou

New Fertility Program Offers Free Consultative Services for Couples Struggling to Conceive

Denver-based Fertility House Calls aims to spread education and reduce stigma about infertility by providing at-home counseling services to individuals and couples.

By Jenny McCoy

I Cycled 5 Popular Spin Classes in Denver

Here’s what I learned (and burned).

By Cynthia Ord

For $4,400 You Can Work Out With Tracy Anderson in Steamboat

The celebrity fitness trainer—she counts Gwyneth Paltrow and Jennifer Lopez as clients—is bringing her pricey Vitality Week to Steamboat, March 19–22.

By Allyson Reedy

Light Therapy Could Save The Planet (From Inflammatory Diseases)

A new facility in Evergreen wants to open its clients’ eyes to the power of photobiomodulation.

By Spencer Campbell

Our Writer Gets Stuck in the Maze of Modern Health Care

Colorado is a great place to find adventure—until you take a humiliating spill down a ski hill and into the patience-destroying, time-sucking, rage-inducing tar pit of modern medicine.

By Spencer Campbell