Is It Safe to Travel to See My Family?

I would love to visit my 94-year-old grandmother in Georgia. I also don't want to kill her. So I spoke with an infectious disease expert at UCHealth to see what I need to do to make that happen.

By Lindsey B. King

Health

Front Range County Jails Have a Suicide Problem

By Lindsey B. King

How to Help Your Kid Deal With School Stress

By Angela Ufheil

Denver’s Top Doctors 2020

By Staff

7 Wellness and Beauty Products You Need This Summer

By Georgia Alexia Benjou

Shaped By COVID-19: Feed Your Soul Fitness’ At-Home Workout

If you’re intimidated by words like burpee, dead lift, or pull-up, this moderate body weight workout from Feed Your Soul Fitness is the perfect entrée into a new fitness routine.

By Kasey Cordell

Shaped By COVID-19: Hot Mamas Exercise’s At-Home Workout

We guarantee you’ll get a helluva workout and at least one laugh (maybe at yourself?) during this 60-minute sweat fest from Hot Mamas Exercise founder Teddi Bryant.

By Kasey Cordell

How to Deal With High Elevation When You Arrive in Colorado

Your skin is dry, and you’re sucking wind. But why, exactly? We talked to a physician to learn more about how elevation impacts us so drastically.

By Jay Bouchard

How One Writer Found Purpose Amidst a Global Pandemic

Yale University’s “Science of Well-being” course and the practice of meditation has been especially potent.

By Kiran Herbert

Shaped By COVID-19: bRUNch Running’s At-Home Workout

The duo behind bRUNch Running lays out a week-long training program to help you lace up and run (but not very fast if that’s not your thing).

By Kasey Cordell

Denver Has a Drinking Problem

Roughly 27 percent of Denverites say they binge drink regularly. That opens us up to a host of health concerns that most people don’t think about when they order just one more.

By Lindsey B. King

Shaped By COVID-19: Barre Forte’s All-Body, Quivery Muscle–Making At-Home Workout

This 60-minute workout will literally leave you shaking in your grippy socks.

By Kasey Cordell

Fit In A Workout—Even With Your Kids In Tow

Summer camp closures may have you playing counselor, but you workout routine doesn’t have to suffer. Compass Fitness co-owner Heather Harrington shares a circuit you can do while watching your children.

By Angela Ufheil

Shaped by COVID-19: AKT’s At-Home Workout

Dance like no one is watching (because they aren’t) with this fun, lung-burning routine from AKT Cherry Creek.

By Kasey Cordell

How to Undergo a Digital Detox This Summer

Tracy Markle of Boulder’s Digital Media Treatment and Education Center shares pointers on how to ditch your devices.

By Kim Habicht

Shaped By COVID-19: A Restorative At-Home Session with Lacuna Yoga

Wake up your mind and your body with this 30-minute yoga session led by Lacuna Juice and Yoga cofounder Megan Whiteside.

By Kasey Cordell

Clinica Colorado Provides Telehealth Services to Undocumented Immigrants

CovidLine is a free, bilingual telehealth hotline people can call to speak with volunteer doctors and medical students if they are experiencing symptoms of COVID-19.

By Georgia Perry

Got Cannabis Questions? Call Leaf411

The free hotline is staffed by cannabis-trained nurses ready to answer (almost) all of your marijuana- and hemp-related questions.

By Daliah Singer

Shaped By COVID-19: The Rebel Workout’s At-Home Session

This upper body burner led by the Rebel Workout co-owner Melissa Levy will test your shoulders and back with a little cardio sprinkled in just for fun.

By Kasey Cordell