Why Intermittent Fasting Is More Than a Fad
Not eating (safely and strategically) could be the best thing for you.
|Spencer Campbell
Features Editor
Spencer Campbell writes features and edits service packages. A proud Texan (proud of the state, not its crazy), Spencer covered NASCAR for the Bristol (Virginia) Herald Courier, beach life for Gulfshore Life magazine, and commerce for Business North Carolina magazine. Based on that background, he has no real clue why 5280 agreed to employ him, though he’s certainly glad they did. Spencer, a Texas A&M University alumnus and almost graduate of the Mayborn School of Journalism at the University of North Texas (he’s one class shy!), has won too many honors to mention here. When not collecting journalism awards, Spencer enjoys golf, Netflix (his free HBO trial ran out), and filling awkward silences with idle chit-chat.
Food Diaries: How Your Daily Diet Is Affecting Your Body
A nutrition expert tells one hops-obsessed editor what she really thinks about his eating—and drinking—habits.
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When Is Weight-Loss Surgery Right for You?
Three questions for the medical director of the Denver Center for Bariatric Surgery.
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Inside Superfood Bar’s Pumpkin Patty Salad
Wellness is on the menu at the Highland-based, health-conscious eatery.
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Food for Thought
A letter from the editors of 5280 Health‘s January 2021 issue.
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A Colorado Doc’s New Book Delivers the Definitive History of Surgery
Plus: Dr. David Schneider’s top tips to make sure your implant surgery doesn’t kill you.
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Is It Possible to Design a Pandemic-Proof Office?
Probably not—but Colorado’s Health Capitol, a new shared space for wellness nonprofits, has a plan to keep its tenants as safe as possible from COVID-19.
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Inside the Trend: Food as Medicine
We asked Colorado doctors, nutritionists, and other health care providers to guide us through the latest advancement in medicine: your diet.
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How 2020 Has Affected the Way We Shop
The future is tie-dyed and full of comfy pants.
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How 2020 Has Affected the Way We Cover the News
To discover how the pandemic and protests against racial inequity affected journalism, our writer interviewed the editor of Denverite—aka his wife.
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Larimer Square Is Trying to Lure Shoppers Away From Amazon With Unique Experiences
Booze, trap music, and a menu written in a language patrons must decode are all things you’ll find at the retail district’s new pop-ups.
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A New Podcast Brings Listeners to the Scene of the Violin Vigil for Elijah McClain
Created by Soul Stories, the episode seeks to create a visceral reaction in people who weren’t at the protest.
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History Colorado Displays Civil War Statue Toppled Outside the State Capitol
Leaders are now in discussion with Colorado’s Native American tribes about filling the vacant spot with a memorial to the Sand Creek Massacre.
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How to Finish 14th at the Denver City Amateur Golf Tournament
When Denver golf courses reopened, one golfer took the opportunity to attempt the impossible: fix his crazy.
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Denver Arts & Venues Closing for the Remainder of 2020
The agency will shutter Red Rocks Amphitheatre and the rest of its venues while also furloughing its 70 employees.
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Family of Elijah McClain Celebrates His Life a Year After His Fatal Run-in With Aurora Police
Sheneen McClain and her family honored her son with music, fellowship, and the “Cupid Shuffle.”
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Don Cheadle Was Once A Mime in Denver
Yes, that Don Cheadle. And we have pictures.
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A Lakewood Company Is Using UV Light to Make Traveling Safer During COVID-19—and Beyond
Puro UV Disinfection Lighting’s technology kills 99.9 percent of existing pathogens—including SARS-CoV-2, the virus that causes COVID-19.
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Everything You Need to Know About the Rapids’ Return
The first major Denver sports franchise to retake the field will be the Colorado Rapids this Sunday. However, it’s anything but soccer as usual.
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Reasons to Love Denver: Mayor Michael Hancock
The man tasked with leading police reform in Denver knows of what he speaks.
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