Denver may be known for its outdoorsy and fitness-focused culture, but the city’s identity is also inextricably linked with two legal, mind-altering substances: cannabis and alcohol (namely craft beer). So, despite the plethora of exciting urban events and outdoor excursions on the Front Range, sometimes it can be difficult to find truly sober activities around town.

That’s where we come in. We scanned the city for the best alcohol-less events and activities and drummed up our 10 faves. Whether you’re looking to cut back, expecting a new bundle of joy, or want to go totally sober, here are the best ways to have fun in the Mile High City, sans IPAs.

Read More: The Pandemic Only Amplified Colorado’s Drinking Problem

1. Bust a Move with Secret Dance Addiction

Attendees raise their nonalcoholic drinks at a Secret Dance Addiction event. Photo courtesy of Secret Dance Addiction

If you look back on your nights out in college with nostalgia but don’t miss the next day’s hangover, this dance party without the drugs just might be for you. Created by the same folks behind Denver’s first sober music festival, Secret Dance Addiction connects people who love to party without intoxicants. At the various pop-up parties, you can dance to EDM tracks, refuel at the nonalcoholic bar, craft bracelets, and participate in mindful breath work. Keep an eye on Secret Dance Addiction’s Instagram page for details on the next event. Prices and locations vary

2. Test Your Heist Skills at EscapeWorks

Have you ever thought about which friend would be the best co-conspirator for a casino heist? Put all your potential partners in crime to the test at EscapeWorks, where each hourlong scenario challenges you and your teammates’ logic and clue-finding abilities. Like a board game come to life, each themed chamber has a different storyline and asks the players to uncover clues and solve a series of riddles within a set amount of time. In the newest room, Vampire Hunter, you’re tasked with rescuing a damsel in distress from an evil vampire. Are you up for the challenge? $38 per person; 1529 Champa St.

Read More: Inside the DCPA’s Monopoly Lifesized

3. Find a New Community with Sober Meetups

Meetups are a great resource for anyone who is looking to meet like-minded individuals. Though finding other non-drinkers can be hard in day-to-day life—asking strangers about their drinking habits isn’t exactly small-talk fodder—organized dry events, and even a sober category on meetup.com, makes it just a little easier. Sober groups include those tailored to the LGBTQ community, outdoorsy folks, motorcycle enthusiasts, those interested in mindfulness and yoga, and more. Prices and locations vary

4. Take a Class at Denver Tool Library

If you’re a DIYer who didn’t get that circular saw you wanted for Christmas, don’t run to Lowe’s. Instead, join the Denver Tool Library, a nonprofit that lets members ($150 annually) borrow any of the 6,000 tools in stock, ranging from lawn mowers to soldering guns. But if you still find yourself calling your dad whenever your car breaks down or you don’t know the difference between a screwdriver and a wrench, take one of the 30-plus classes on the schedule. From automotive basics to a power tool class specifically for women and LGBTQ individuals, the classes empower you to make 2025 your most productive year yet. Tim Taylor would be so proud. Prices vary; 555 Santa Fe Dr.

Read More: 5 Classes You Should Take at the New Groundworks Art Lab in Boulder

5. Imbibe a Delicious Nonalcoholic Beverage

Three mocktails sit on a bar
Zero-proof sippers at Oak at Fourteenth. Photo by Lucy Beaugard

Though Denver’s mocktail scene still has plenty of room to grow, there are a handful of restaurants that make exceptional nonalcoholic drinks. In addition to our 10 favorite places to get a great mocktail in the Denver area, we’re partial to the drinks at Englewood’s Fellow Traveler, where you can imbibe on a zero-proof beverage and try vegan dishes like the smoked jackfruit sandwich.

6. Explore Denver’s Creative Side at Mercury Cafe

Don’t let the name fool you—this downtown joint isn’t just another coffeeshop. In addition to serving excellent espresso and a surprisingly robust menu of Mexican food, Mercury Cafe is a true haven for creative souls and outside-the-box thinkers. As a live performance venue, Mercury focuses on giving a voice to local artists’ poetry, dance, and music. Though alcohol is served there, Mercury’s appeal is far from boozy. In fact, its eclectic calendar includes regular open mic nights, poetry slams, Brazilian zouk dance classes, Lindy Hop lessons, tarot readings, and even a baby rave to get the wiggles out of your toddler. 2199 California St.

7. Find Your Zen at Denver Botanic Gardens

The view from Yoga on the Rocks never gets old, but switch up your routine by rolling out your yoga mat at Denver Botanic Gardens instead. On various days throughout the week, the gardens play host to classes like sunrise vinyasa yoga, evening hatha yoga, and chi kung (a Chinese practice of stances and stretches to balance your energy). While the class locations within the gardens vary, sign up on a sunny day for a chance to perfect your downward dog amidst the flora. Tickets start at $12; 1007 York St.

8. Stargaze at the Chamberlin Observatory

Twice a week, the Denver Astronomical Society hosts public nights at Chamberlin Observatory in the University Park neighborhood. After the evening’s lecturer schools you on the skies, you’ll get a chance to peek through the 26-foot-long telescope yourself to catch a glimpse of the moon, planets, and neighboring galaxies. Even if you find yourself at the observatory on a cloudy night, you’ll still get a tour of the building, which is usually only reserved for established astronomers. A number of slots open 60 days before the event, and any leftover spots open up the first of the month. But you’ll need to be fast—these nights sell out fast. $10; 2930 E. Warren Ave.

Read More: Inside the University of Denver’s 130-Year-Old Chamberlin Observatory

9. Enjoy a Light Show at the International Church of Cannabis

International Church of Cannabis
Inside the International Church of Cannabis’ upper level, which was painted by Spanish artist Okuda San Miguel. Photo by Jerilyn Forsythe

Despite the International Church of Cannabis serving as a sanctuary for weed, the daily Beyond Laser Light Experience is strictly cannabis-free and (surprisingly) family friendly. Instead of lighting up a joint, you’ll be treated to a guided meditation and laser light show that illuminates the church’s psychedelic interior. Plus, you won’t have to worry about securing a ticket: The show is held every single day of the year at 20 minutes past the hour, every hour the church is open. If you select the pricier VIP ticket option ($40), you’ll be gifted a swag bag and enjoy priority seating. $25; 400 S. Logan St.

10. Catch a Show With Sofar Sounds

Has Noah Kahan been your top Spotify artist for the last three years? Branch out from your usual beats with the help of Sofar Sounds, a company that brings Denverites unique musical acts in secret venues around the city. Events usually occur a few times per week in neighborhoods throughout the metro region, so there’s always an opportunity to catch a gig. And while alcohol is available for sale at certain events, most of Sofar’s shows are BYOB, so you and your friends can share in your favorite homemade mocktail. Tickets start at $26; locations vary

Barbara O'Neil
Barbara O'Neil
Barbara is one of 5280's associate editors and writes stories for 5280 and 5280.com.
Jerilyn Forsythe
Jerilyn Forsythe
Jerilyn Forsythe is a freelance writer and editor, and 5280's former digital associate editor. Follow her on Instagram or Twitter @jlforsyt.