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5 Meditation Tips to Start Your New Year in Peace

A silent meditation retreat might be just what you need to make 2018 your best year yet...but before you go, make sure you're in the right head space.

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Between a costly Denver hailstorm and ongoing CDOT construction, Coloradans can agree: 2017 was a stressful year. To recover, try a silent meditation retreat at a local standby like the Shambhala Mountain Center in Red Feather Lakes. Of course, for rookies, all that quiet time might get heady.

Fear not. These tips will help you embrace your mental reset and tackle 2018 with a clear head—because if it’s anything like last year, you’re gonna need it.

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