In theory, it’s easy to make a salad: Mix lettuce and veggies, drizzle some dressing, and voilà. What’s challenging is crafting one that’s both tasty and filling enough to serve as a meal. Here, we highlight four of our lunchtime favorites.

The Standout

• Izakaya Den’s Grilled Panzanella Salad
  Star ingredient: Jumbo lump crab
  Sidekicks: Toasted focaccia, local goat cheese, pistachios, and plum-wine vinaigrette
  Pair it with: Any sushi roll—try the Zanny, with cooked yellowtail, goat cheese, and pesto
  1518 S. Pearl St., 303-777-0691, www.izakayaden.net

The Healthy(er) Option

• Rooster & Moon Coffee Pub’s Berry Avocado Salad
  Star ingredients: Seasonal berries and honey-jalapeño vinaigrette
  Sidekicks: Mixed greens, avocado, Parmesan, and walnuts
  Pair it with: The Elvis smoothie (peanut butter, banana, dark chocolate, and skim milk)
  955 Bannock St., Ste. 100, 303-993-2622, www.roosterandmoon.com

The Melting Pot

• Parallel Seventeen’s Vermicelli Salad with Beef
  Star ingredient: Nuoc cham (seasoned fish sauce) dressing
  Sidekicks: Vermicelli noodles, mesclun greens, cucumbers, carrots, bean sprouts, toasted almonds, and a choice of protein (beef, chicken, pork, crispy tofu, or shrimp)
  Pair it with: Duck rillette imperial rolls
  1600 E. 17th Ave., 303-399-0988, www.parallelseventeen.com

The Local

• Washington Park Grille’s Grilled Colorado Lamb Salad
  Star ingredients: Tender lamb and roasted tomato vinaigrette
  Sidekicks: Kalamata olives, goat cheese, and roasted red peppers
  Pair it with: A glass of sangria
  1096 S. Gaylord St., 303-777-0707, www.washparkgrille.com